 | Light Shuffle Station (4 Band) - $88Fully assembled set of four Light Bands connected end to end by slipknots. 100 pound weight limit for users. Ideal for quick changes of direction. Station attaches to pipe arrangement or secured stationary object. Start and end lines must be clearly marked for this drill. Drill begins where there is no slack in the bands and ends at a point 3-4 yards from the start line, depending on your available space. NEVER PERFORM SHUFFLE DRILLS WITH LESS THAN 4 BANDS!! DO NOT RUN MORE THAN 4 YARDS FROM THE START LINE, AS THIS PUTS UNDUE WEAR ON THE BANDS AND VOIDS THE WARRANTY!! |
 | Spartan Fireout Station (4 Band) - $88You've probably seen the YouTube video of the Spartan workout from the movie "300". You can use this station to do the band drill with the kettlebells. (Kettlebell not provided!) This station is very similar to our Light Shuffle Station, except it is attached to lower pipes, and the 4th band is attached as a harness over the shoulders, instead of around the waist. The runner must stay low to keep his balance! The Spartan Fireout Station consists of 4 #950Y Light Bands. Due to the nature of the hook-up, athletes of virtually any weight can use this station. |
 | Average Shuffle Station (4 Band) - $112Fully assembled set of four Average Bands connected end to end by slipknots. Ideal for quick changes of direction. 150 pound weight limit for users. Station attaches to pipe arrangement or secured stationary object. Start and end lines must be clearly marked for this drill. Drill begins where there is no slack in the bands and ends at a point 3-4 yards from the start line, depending on your available space. NEVER PERFORM SHUFFLE DRILLS WITH LESS THAN 4 BANDS!! DO NOT RUN MORE THAN 4 YARDS FROM THE START LINE, AS THIS PUTS UNDUE WEAR ON THE BANDS AND VOIDS THE WARRANTY!! |
 | Strong Shuffle Station (4 Band) - $136Fully assembled set of four Strong Bands connected end to end by slipknots. 250-lb. weight limit for users. Ideal for quick changes of direction. Station attaches to pipe arrangement or secured stationary object. Start and end lines must be clearly marked for this drill. Drill begins where there is no slack in the bands and ends at a point 3-4 yards from the start line, depending on your available space. NEVER PERFORM SHUFFLE DRILLS WITH LESS THAN 4 BANDS!! DO NOT RUN MORE THAN 4 YARDS FROM THE START LINE, AS THIS PUTS UNDUE WEAR ON THE BANDS AND VOIDS THE WARRANTY!! |
 | Bear-Crawl Station - $230Bear-Crawl Station consists of two rows of 3 Strong Bands connected by two Adhesive (velcro) Straps. Learn to PLAY LOW with this two-person station...the end band of each row is attached looped over each athlete's shoulders, with the adhesive strap holding the bands in place like a harness. The athletes get into their stance and then crawl out and back on the coach's mark. You must stay low on this drill, or you will get flung on your back! (Station contains a total of 6 Strong Bands and 2 Adhesive Straps.) |
